Initial Coaching Consultation
Everyone starts here!
During your coaching consultation, I will run through a series of questions to get to know you and your needs better. From there, I can recommend a coaching plan best suited for you. Our initial coaching consultation is always free!
Life Coaching Session
An hour phone session individualized to your needs. Your session time is spent discussing struggles and addressing goals set in your individual coaching plan.
Eating Disorder Support Group
Support groups are over the phone with 3-5 members per group. Groups focus on Eating Disorder Recovery. Groups range from process-style to educational support. Groups are held weekly or less often as your availability permits.