November 25, 2019

The feel-good energy surrounding the holiday season has begun as we prepare for Thanksgiving. While many of us look forward to seeing family, watching football and “binging” on turkey and stuffing, those who struggle with an eating disorder have probably been dreading...

February 13, 2019

The super-sweet notion of Valentine’s Day may not resonate well if you are a person with an eating disorder.

If you struggle with anorexia nervosa, bulimia, binge eating, or weight and body issues, you may also struggle with poor self-love and esteem, perfectionism, nut...

National Eating Disorder Awareness Week is February 25th, 2019 - March 3rd 2019.  Listed below are events happening during Awareness Week:

When Pseudoscience Becomes Trendy: An Exploration of Clean Eating, False Health Claims and Eating Disorder Risk 

Date: Thursday, Jan...

January 31, 2019

Q: It feels like everywhere I turn I keep getting told that in order to recover I have to learn Self-Care. If I am being honest, I just don’t really get what a bath has to do with me getting well, nor does it feel that helpful in the moment.

A: Oh my goodness can I ever...

December 23, 2018

The holidays for most are a time of joy with family and friends who celebrate with food, and lots of it.  The holidays can cause a lot of anxiety for someone struggling with an eating disorder. 

Here are 4 ways to make it through this holiday season when in recove...

September 5, 2018

Let that quote sink in for a moment...It's true!

How many times have you heard the following? Eat a cheeseburger. You are already thin, you don't need to lose any more weight.  You're just doing it for attention. Have a cookie, it tastes good. Who cares what you look li...

September 4, 2018

We all want happiness, that’s no secret. We chase this feeling in everything we do. But why can’t we seem to be happy all the time?

Think about a time when you were most happy. 

Have you acted in ways to try to recreate that moment in your life?  Think about it.

That mome...

July 1, 2018

Back in college, I restricted my food. With every skipped meal, every day gone by without eating until dinner, every pound lost when checking in my morning, afternoon and evening weigh-ins, I felt extreme control and power.

I also felt emptiness and exhaustion, but to m...

June 28, 2018

Despite how common depression is—according to the Anxiety and Depression Association of America, depression affects more than 15 million Americans—it can be difficult to spot the key depression symptoms in a partner, even though they’re probably the person you’re close...

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Our Recent Posts

5 Ways to Help Your Loved One Through Thanksgiving Dinner

November 25, 2019

May is Mental Health Awareness Month!

May 13, 2019

Sweet Treats, Valentine’s Day, and An Eating Disorder: How Can You Cope?

February 13, 2019

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